How to Maximize your Experience at the Spa
Many of our establishments offer packages including relaxing at the spa. With this in mind, we thought: Why not regroup in a single article all of the information necessary to maximize your next spa experience? This information gold mine applies to any trip to the spa.
You might ask yourself what to bring, or what state of mind to be in. What should you expect? How to act? We thought of everything for you: follow us!
The Advantages of the Spa for Your Health
First and foremost we think it is pertinent to demonstrate the benefits of going to a spa for your mind and body. Did you know that a visit at the spa has multiple positive impacts on your health? Although relaxation might be our first thought, that’s not the last of it. Here’s a complete list of positive side-effects:
- Better blood flow thanks to the water’s heat
- Eases headaches and chronic pains
- Détoxifies the body
- Reduces aches and swelling
- Reduces the sensation of stress
- Accelerates the metabolism
- Improves digestion
- Reduces the sensation of physical and mental fatigue
- Cleans the skin
- Slows down the aging process
What to Bring When Going to the Spa?
It is possible to travel lightly when going to the spa. In fact, the vast majority of establishments rent or lend bathrobes, locks, towels and even sandals. This said, we recommend you validate this information and the prices beforehand with your chosen establishment. Your bathing suit will undoubtedly be the number one item you will need during your trip to the spa. A hair clip or elastique to keep your hair flawless is a great idea for the ladies. There is always water available on site, but having your own water bottle is convenient to hydrate yourself throughout your entire experience.
Make-Up Free
Because the baths, water and steam will probably wet you from head to toe, it is ideal to go without any makeup or jewelry on. Instead of having your mascara burn your eyes, the absence of makeup will help your skin pores directly benefit from the thermal experience.
After the Spa
After a visit to the spa with a complete thermal experience with or without body care, you will definitely want to wash yourself. Showers are often available at your convenience. If you wish to wash, dress and even beautify yourself on the premises we recommend you bring a bag to facilitate your routine. Soap, shampoo, cream and other personal products such as underwear and clean clothes can be considered as essential. The majority of the spas offer hair dryers, therefore it is not necessary to bring your own.
Bath or Body Care Package?
Spas always offer a fixed rate for access to the baths, which includes the saunes, rest rooms and everything else that completes a thermal experience. The majority of establishments also offer other relaxation care services such as massages, facial care and sometimes even other face care packages. It is important to not that these services are not included in the basic packages. It is always best to reserve in advance to avoid a bad experience upon your arrival.
Zen and Available Are the Magic Words
It is your first time at the spa? Firstly, it is important to know the state of mind you must adopt before entering. Show up at the spa with the unique goal of letting go of your routinely thoughts and relaxing. It is not the time to try everything out or follow a strict schedule by the minute to go to the next bath because you “ran out” of time in the sauna. It is the perfect moment to let your body and mind recuperate from your everyday lives. Take the time YOU need.
What Behaviour Should Your Adopt at the Spa?
Silence reigns at every spa. You can occasionally whisper to your partner but the golden rule, which is asked and often enforced, is to keep quiet. The reason is simple: it is a place to relax and reflect on yourself. To take advantage of all of the benefits, it is recommended to reduce as much as possible as possible all of the distractions. With this in mind, phone calls and sound notifications are usually frowned upon. Take my word for it!
Ôrigine Establishments that Offer this Service
Below you will find Ôrigine establishments that offer this service grouped by region:
Lanaudière
Charlevoix
Laurentides
Montérégie
Mauricie
Centre-du-Québec
Cantons-de-l’Est
